Nature's remedy for mind and body
Get into professional and personal step with Walk The Talk
Walk the Talk is rooted in the transformation of business culture and personal lifestyle choices. It recognises and responds to the reality that the more invested and conscious we are in our own wellbeing, the greater our understanding, connection to and motivation in creating an inclusive wellbeing culture that embodies ALL aspects of how we live our lives. This is an opportunity to combine knowledge, insight, vision and expertise with exercise, fresh air, personal wellbeing assessment and goal setting . It may sound overly simple to say, “lets go for a walk and talk about it” but walking, in the beauty of nature particularly, has myriad benefits.
"For the most compelling scientific facts all in one place; read this book, 10 Good Reasons to Go For a Walk, which is eagerly endorsed by some of the world’s renowned influencers. Thank you to Thierry and Mary Anne Malleret, the writers and visionaries behind this insightful, compelling and inspiring book." Anni Hood, Founder
There are countless reasons why going for a walk is good for you. For now, here are a few excellent benefits;
Physical benefits – walking at least 3 hrs per week lowers the risk of having a heart attack or a stroke by 35% and 34% respectively (Harvard Medical School)
Mental benefits – walking 5 hrs a week is an antidote to cognitive decline such as dementia or Alzheimers
Mindfulness – walking , particularly in nature (and preferably without a device!) aids the ability to be more present within oneself, to be more in touch with how we feel and to naturally recalibrate to nature’s frequency
Decision making – giving ourselves space is gold for creativity, clarity and finding solution – nature’s miracle!
Digital detox - escaping the constant demand that social media messages and emails bring, in exchange for nature may take some discipline but it will free up your time to re-connect – not only with nature but also, with yourself.
What is Walk The Talk?
Walk the Talk is a formula of consultancy, exercise, nature, lifestyle assessment and coaching, all anchored under your north star of whole and professional wellbeing.
Walking, Listening, Talking, Clarity – in nature and in motion. Allowing the outdoor environment to effortlessly recalibrate your mind and body.
Professional consultancy – in combination with walking; conversation and discussion on a pre-arranged business aspect you need insight and intelligence on.
Three core components of Walk The Talk
Is Walk The Talk for You?
What will Walk The Talk do for You?
Lifestyle Assessment - your scientific route to health and performance potential
The Firstbeat Lifestyle Assessment is a personalised scientific measurement based on Heart Rate Variability (HRV) that provides clinically accurate insight on stress, recovery and fitness. In the Well Intelligence spirit we are weaving personal insight and coaching through our product portfolio so that business intelligence aligning with personal growth and awareness is brought to life in meaningful and measurable ways.
£1500 + VAT
Duration & value
- 30 min pre-consultation
- 3 hr walking session
- Follow-up professional document
- Follow-up personal goals document