Sleep Deficit

Staff report, The Hidden Costs of Sleep Deficits, Association for Psychological Science, December 1, 2017

Hidden Costs

Science has produced a strong body of evidence showing how lack of sleep impairs not only a variety of bodily functions, but also cognitive processes such as memory and executive control.

“There does not seem to be one major organ within the body, or process within the brain, that isn’t optimally enhanced by sleep (and detrimentally impaired when we don’t get enough),” says Matthew P. Walker, a cognitive psychologist who heads the University of California, Berkeley’s (UCB) Sleep and Neuroimaging Lab, in his book Why we sleep: Unlocking the power of sleep and dreams.

Through the WI Lens

Many high achievers see sleep as a complete waste of time, but a spate of new books and academic articles have recently shown that nothing could be further from the truth. A lack of sleep not only impairs a variety of bodily functions, but also negatively affects cognitive processes such as memory and executive control.

As one leading academic quoted in the article says: “There does not seem to be one major organ within the body, or process within the brain, that isn’t optimally enhanced by sleep (and detrimentally impaired when we don’t get enough).” This helps understand why the quality of sleep is becoming such a critical offering within the hospitality industry, well beyond the boundaries of luxury hotels. More and more, customers base their decisions on where to stay depending on this. A spate of technological solutions (to prepare for the night, to control noise emissions in the room, etc.) is developing around that offering.

Gut Feelings

April 16, 2019

Could Therapy Be Key To Treating Your IBS? – Huffington Post, 11 April 2019, Natasha Hinde

Radicalise Movement

April 2, 2019

Sitting down for too long may be causing 70,000 UK deaths a year – The Guardian, 26 March 2019, Nicola Davis

Humans Back In Vogue

March 26, 2019

Human Contact Is Now a Luxury Good – New York Times, 23 March 2019, Nellie Bowles

Sickness to Debt to Sickness

March 19, 2019

Americans Are Going Bankrupt From Getting Sick, The Atlantic, 15 March 2019, Olga Khazan

On The Money

March 12, 2019

Why the future of well-being isn’t about money www.weforum.org, 26 Feb 2019, Justin Dupuis

Bread Culture

March 5, 2019

With bread’s return to favor in the wellness world, consumers are ritualizing the baking process as an opportunity to slow down. JWT Intelligence, 28 February 2019, Emily Safian-Demers

Ikea Purity

February 26, 2019

Ikea’s new curtains purify the air inside your house – Fast Company, 20 Feb 2019, Jesus Diaz

Insectogeddon

February 19, 2019

Insectageddon – Politicians are complicit in the killing of our insects – we will be next – Guardian 12 February 2019 – Molly Scott Cato

Goop, Delta, Netflix

February 12, 2019

Goop Enters Netflix Deal: Has Pseudoscience Found A New Platform? Forbes, 9 Feb 2019, Bruce Y. Lee

Race Ready Workplace

February 5, 2019

5 ways work culture will change by 2030, Fast Company, February 4th 2019 Gwen Moran

Scroll to Top