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Keeping Your Resolutions

David DeSteno, The Only Way to Keep Your Resolutions, The New York Times, December 29, 2017

Social Emotions

Our tendency to be shortsighted — to value the pleasures of the present more than the satisfactions of the future — comes at a considerable cost. Surely by now you’ve heard of the psychologist Walter Mischel’s famous marshmallow experiments, in which children who could resist the temptation to immediately eat one sweet would be rewarded with a second sweet about 15 minutes later. Professor Mischel found that those who could wait — those who had self-control — were also the ones who had better academic and professional success years later.

 

Through the WI Lens

This article is particularly important because it debunks the myth that willpower and self-control help us keep our resolutions. Over the past 30 years, a spate of academic studies have tried to persuade us that those who have “grit” are best positioned for success, but as the author of the article (a professor of psychology) shows, new research suggests that nothing could be further from the truth. To succeed in making the best decisions for ourselves (in terms of eating better, saving more money, working harder or whatever improves our sense of wellbeing), we should focus instead on qualities such as gratitude and compassion that nurture social bonds. The reason is this: these qualities help reduce the human mind’s tendency to discount the value of the future; and in so doing they push us not only to cooperate with other people but also to help our own future selves. This insight portends an important lesson for the hospitality industry: nurturing its employees’ ‘soft’ skills is one of the surest ways to improve staff retention and clients’ satisfaction. Empathy and compassion can be taught!

Pluses (and minuses) Of Positive Thinking

November 10, 2020

What this article goes on to explain is how positive thinking – described here as ‘thriving’ – can counter the effects that come from the negativity outlined above, from reduced memory to diminished performance. Based on studying people in a series of organisations in different industries, one of the authors has found that people who attain this state are more resilient, experience less burnout, and are more confident in their ability to take control of a situation

Working With Nature

November 10, 2020

“Behind the jargon what this is really about is how we address the challenge of biodiversity under threat, move away from fossil materials like plastic and concrete, and use nature in a sustainable way, all of which could be summed up by “living in harmony with nature”.”

Resetting Company Culture

October 12, 2020

“In the new ‘consensual contract’ between employer and worker, what’s required is a commitment from the employer to safeguard the wellbeing of their people, and a commitment in return from employees to take personal responsibility for their performance of their job.”

Countering Loneliness

October 3, 2020

“Could loneliness not only be damaging our mental and physical health but also be making the world a more aggressive, angry place? And if so, what are the implications for a cohesive society and democracy?”

Staking The Moral High Street

August 30, 2020

“On such fragile foundations are built the first steps towards a more ethical kind of business, and who knows what virtuous circles might result?”

Breathe Easy

August 28, 2020

“Scientific evidence recently emerged that, contrary to earlier beliefs, Covid-19 can be spread by tiny droplets that we breathe out when we respire, called aerosols.”

Why Obesity Needs Weighty Solutions

August 6, 2020

“Economic wellbeing is part of the story, but it is also about finding less stressful lifestyles, in which healthy diet figures as a meaningful measure of success.”

Pulling Together Out Of Lockdown

July 8, 2020

“The industry has every asset needed to be a guiding light in the shift toward personal health priority. Will that become a prevention legacy, a ‘phoenix rising’ from the Covid-19 ashes?”

Opening The Right Doors

July 2, 2020

“Looking at the bigger picture, putting the measures in this order represents a lost opportunity that the pandemic could have offered for a cultural pivot pivot towards getting people more focused on their health, a powerful statement of intent.”

Home (working) Truths

June 26, 2020

“Employment is necessary to fulfil our most basic human needs such as food and shelter. Any significant increase in long-term unemployment will spell a retrograde step for human wellbeing like no other.”

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